Mental health can be a sensitive topic, but it doesn’t have to be. We all deal with emotions, stress and other factors that affect us. Mental health — also called behavioral health — is just as important as physical health. In fact, studies show that the two go hand in hand.

The aging journey can present unique challenges to wellness. While an estimated 1 in 4 older Americans has a behavioral health condition not associated with normal aging, less than 33 percent of this population receives services to address their diagnosis.

The Behavioral Health Program at Mystic Valley Elder Services is designed to connect older adults with the resources they need. Our team listens to what’s going on, assesses concerns and develops a personalized plan.

If you’re interested in behavioral health services and community supports, but you’re not sure of your next step, please visit our team during our behavioral health hours at the following senior centers. (Caregivers are also welcome.)

• Chelsea: Last Thursday of the month, 10-11 a.m.
• Malden: Every Wednesday, 9 a.m.
• Medford: Second Wednesday of the month, 12:30-1:30 p.m.
• North Reading: Fourth Wednesday of the month, 10-11 a.m.
• Revere: Last Thursday of the month, 11:30 a.m.–12:30 p.m.
• Stoneham: Second Monday of the month, 10-11 a.m.
• Winthrop: Fourth Wednesday of the month, 11:30 a.m.–12:30 p.m.

You can also contact 781-324-7705 or [email protected], or make a referral for yourself or someone else at www.mves.org/behavioral-health.

May is Mental Health Awareness Month, an excellent time to “check in” with yourself and your loved ones. You may find these additional resources helpful:

• How to approach and support someone about mental health issues — from Substance Abuse and Mental Health Services Administration (SAMHSA)
• Support groups and other resources for older adults — National Alliance on Mental Illness of Massachusetts (NAMI Massachusetts)
• Guidance for protecting your mental wellness — National Institute of Mental Health (NIMH)